Zesty Kickz: 5 Warm Up Exercises You Are Doing Wrong

I’ve been working out 2-3 times weekly for the past 3 months at Orchard Central’s Zesty Kickz (Recognize Studios), doing mainly circuit trainings, Kickboxing and Zumba. It had more or less become a habit for me to go for the classes, and now it’s a lifestyle. My initial aim was to slim down and tone …

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