The Physical moment of ABusive Truth
Finally, after a month of ABuse from my trainer, Izzy, I’ve ended my # FRIChallenge (Fit Right In Challenge) with Malcolm (see Malcolm Sunny). I had to shape up and get rid of my flabby thighs while he had to lose weight. Here’s a quick post to wrap up my challenge with Malcolm Sunny!
Here’s my Results:
My weight dropped from 46.4kg to 44.3kg (Predicted weight: 44.7kg), while my fat mass dropped from 10.6kg to 9.4kg (Predicted fat mass: 8.9kg). I lost 2.1kg in weight and 1.2kg were fats!
My opponent Malcolm Sunny lost more! 3kg!
But in the end, Physical Abuse announced me the winner (gasp!) because based on percentage, I lost 3.2% fats while Malcolm lost 2.7%. So YES! I am the Bigger Loser! I was surprised as Malcolm worked really hard (although he had a few indulgence here and there during the month).
What I did and What I did not (do)
As I wasn’t really trying to lose weight, I did not really have a special diet to keep to. I had my daily meals, no dieting but cut down on any indulgent meals that I might have gotten, like food reviews etc.
The benefits I got from the FRIChallenge
Regular period: Nothing works better than regular exercise. This is coming from someone who has been suffering from irregular period for half a decade. TCM acupuncture works, but even the physician said she can only boost but not maintain if I don’t have healthy lifestyle. I noticed that I have regular, proper periods on months where I exercised regularly, and menstruation is definitely my favourite time of the month because it means toxin and bad blood out for me!
She-hulk Strength: Of course I’m joking! There’s definitely an increase in energy and strength (plus toner muscles), though it wasn’t as much or as fast as I wanted it. As I had my personal training session once a week, and cardio classes once to twice a week, it is definitely not enough if you want to an obvious and quicker change. Plus, I wasn’t able to quit my bubble tea addiction, so the result was mellowed.
If I can do it, Why can’t You? Join ME!
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Where is Physical ABuse?
2 Havelock Rd #01-28/29
Singapore, Singapore 059763
Number: 6536 5580
P.S. To all potential challengers (readers, bloggers or companies), I am still open and available for fitness, health and toning challenges! So bring it on!